Yoga therapy is a conscious process helping us to rise from our animal instincts to a level of normal discrimination and elevating us to manifest the immense potentialities dormant in us. It not only works to bring fitness and vigor to the physical body, but also harnesses our will and emotions and expands our power of insight, vision and analysis.
Yoga therapy may be defined as the application of Yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal. The means employed are comprised of intelligently conceived steps that include but are not limited to the components of Ashtânga Yoga, which includes the educational teachings of yama, niyama, âsana, prânâyâma, pratyâhâra, dhâranâ, dhyâna, and samâdhi.
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.
Reduce stress, improve flexibility, and enhance your overall well-being with personalized yoga therapy.